By: Gusta On: January 10, 2018 In: Home Page, News, Recipes, Uncategorized Comments: 0

The perfect remedy for a cold winter evening

1 h 30 m
8 servings


1 package of Gusta Seitan Roast (400g)

3/4 cup all-purpose flour

2 Tbsp. coconut oil or olive oil

1 large onion, minced

2 big carrots

3 celeri branch

Fresh thym

1/4 tsp ground cinnamon

1/4 tsp ground nutmeg

1/4 tsp ground cloves

2 Tbsp dried parsley

1 egg replacement (follow instructions)

1/2 cup vegan dry bread crumbs

6 cups vegetable broth

1 bay leaf

1/4 cup cold water

4 potatoes, peeled and cubed

salt to taste


  1. Cube the Seitan Roast to prepare it for the blender. Pulse it intermittently while pushing it with a spoon to ensure an evenly ground mixture. Empty into a mixing bowl and add egg replacement, cinnamon, cloves, nutmeg, parsley and breadcrumbs.  Mix to combine thoroughly.

2. Form the “meat” mixture into 1-inch meatballs; roll each meatball in the flour. Reserve unused flour.

3. Pour the vegetable broth into a large pot, bring to a boil over medium heat, and add carrots, onions, celery, thyme, potatoes, bay leaf and salt. Simmer for 20 minutes or until potatoes are tender.

4. In a frying pan over medium heat, fry the “meatballs” with olive oil or coconut oil until golden brown.

5. Whisk remaining flour with cold water in a cup to create a smooth paste, and gradually pour into the simmering broth to thicken. Bring the gravy to a full boil, and cook, stirring continuously, until the gravy thickens, about 5 minutes. Add the meatballs to the stew, and serve.