Gusta Express Udon Teriyaki
Ingredients
Ingredients Nouilles : en attente de validation Water • Wheat flour • Salt • Modified manioc Starch • Gluten flour • Lactic acid • Sodium alginate Contains : Wheat Ingredients Vegan Chicken: Water • Wheat gluten • Tofu (soybeans, water, magnesium chloride) • Canola oil • Natural flavors • Apple cider vinegar • Onion and garlic powder •Minced garlic • Pepper • Chive • Yeast extract • Yeast • Herbs and spices. Contains : Wheat, Soy. Ingredients Sauce : Sugar • Soy sauce • Modified waxy maize starch • Garlic • Ginger. Contains : Soy-
Valeur nutritive /
Par portion ( 338 g) / Per portion ( 338 g)
Nutrition Facts - Calories 550
-
Teneur % valeur quotidienneAmount % Daily Value
-
Lipides / Fat 7 g 9 %Saturés / Saturated 1 g
+ trans / Trans 0.2 g Array % -
Glucides / Carbohydrate 92 gFibres / Fibre 5 g 18 %Sucres / Sugars 19 g 19 %
- Protéines / Protein 33 g
- Cholestérol / Cholesterol 0 mg
- Sodium / Sodium 1410 mg 61 %
- Potassium 225 mg 5 %
- Fer / Iron 7.5 mg 42 %
- Vitamine B12 / Vitamin B12 0 %
- *5% ou moins c'est peu, 15% ou plus c'est beaucoup / *5% or less is a little, 15% or more is a lot
MEAL FOR 2 UDON TERIYAKI NOODLE STIR-FRY WITH VEGAN CHICKEN
Stovetop
Heat 30 ml (2 tbsp.) oil over medium-high heat.
Brown the vegan strips for 4 to 5 minutes, turning halfway through cooking.
Add vegetables if desired: onions, peppers, snow peas.
Reduce heat to medium-low.
Add udon noodles, stir gently and continue cooking for 2 minutes.
Mix the sauce with 125 ml (1/2 cup) boiling water until smooth.
Pour the sauce over the mixture.
Continue cooking for 2 minutes, stirring constantly.
Microwave
Mix the sauce with 125 ml (1/2 cup) water and heat for one minute at maximum power.
Stir until smooth and set aside.
Empty the noodle bag and vegan strips onto a plate and add 15 ml (1 tbsp) water.
Heat for 2 minutes at maximum power, top with sauce and serve.
