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Ingredients

  • Valeur nutritive /
    Nutrition Facts

    Par portion ( g) / Per portion ( g)
  • Calories
  • Teneur % valeur quotidienne
    Amount % Daily Value
  • Lipides / Fat g %
    Saturés / Saturated g
    + trans / Trans g     %
  • Glucides / Carbohydrate 0 g
    Fibres / Fibre 0 g 0 %
    Sucres / Sugars 0 g 0 %
  • Protéines / Protein 0 g
  • Cholestérol / Cholesterol 0 mg
  • Sodium / Sodium 0 mg 0 %
  • Potassium 0 mg 0 %
  • Fer / Iron 0 mg 0 %
  • Vitamine B12 / Vitamin B12 0 %
Cuisson

MEAL FOR 2 UDON TERIYAKI NOODLE STIR-FRY WITH VEGAN CHICKEN

Stovetop

Heat 30 ml (2 tbsp.) oil over medium-high heat.
Brown the vegan strips for 4 to 5 minutes, turning halfway through cooking.
Add vegetables if desired: onions, peppers, snow peas.
Reduce heat to medium-low.
Add udon noodles, stir gently and continue cooking for 2 minutes.
Mix the sauce with 125 ml (1/2 cup) boiling water until smooth.
Pour the sauce over the mixture.
Continue cooking for 2 minutes, stirring constantly.

Microwave

Mix the sauce with 125 ml (1/2 cup) water and heat for one minute at maximum power.
Stir until smooth and set aside.
Empty the noodle bag and vegan strips onto a plate and add 15 ml (1 tbsp) water.
Heat for 2 minutes at maximum power, top with sauce and serve.

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