Ingredients
-
Valeur nutritive /
Par portion ( g) / Per portion ( g)
Nutrition Facts - Calories
-
Teneur % valeur quotidienneAmount % Daily Value
-
Lipides / Fat g %Saturés / Saturated g
+ trans / Trans g % -
Glucides / Carbohydrate 0 gFibres / Fibre 0 g 0 %Sucres / Sugars 0 g 0 %
- Protéines / Protein 0 g
- Cholestérol / Cholesterol 0 mg
- Sodium / Sodium 0 mg 0 %
- Potassium 0 mg 0 %
- Fer / Iron 0 mg 0 %
- Vitamine B12 / Vitamin B12 0 %
MEAL FOR 2 MEXICAN BOWL
Stove
Place rice and bean bags in a pot of boiling water. Boil for 6 to 8 minutes.
Heat 15 ml (1 tbsp.) oil over medium-high heat.
Cook the protein mixture for 3 to 4 minutes, breaking it up.
Empty the rice into a bowl and add the vegetable chopped mix and beans.
Add vegetables if desired: lettuce, avocado, tomato.
Garnish with salsa.
Microwave
Place rice, beans and vegetable chopping mix in a bowl.
Heat on high for 2 minutes.
Add vegetables if desired: lettuce, avocado, tomato.
Garnish with salsa.
