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Mexican vegetable bowl meal set

Ingredients

Ingredients Riz : Rice, Water, Canola Oil* Ingredients mexican style vegan ground: Water • Soy protein concentrate • Corn • Spice mix (spices, vegetables [onion, beet, garlic, mushroom, jalapeno], inactive yeast, sea salts, yeast extract [salt], fine herbs, smoke flavour) Red bell peppers • Apple cider vinegar • Canola oil *• Onion • Tapioca starch. Contains : Soy. Ingredients Red Beans : Red beans, Water. Ingredients Salsa : Water, Tomatoes, Tomato paste, Onions, Tomato juice, Bell peppers, Salt, Vegetable oil, Chili peppers, Dried garlic, Dried onion, Vinegar, Spices, Herbs, Xanthan gum, Citric acid, Calcium chloride.• * gmo free

  • Valeur nutritive /
    Nutrition Facts

    Par portion ( 442 g) / Per portion ( 442 g)
  • Calories 510
  • Teneur % valeur quotidienne
    Amount % Daily Value
  • Lipides / Fat 6 g 8 %
    Saturés / Saturated 0.5 g
    + trans / Trans 0.2 g     Array %
  • Glucides / Carbohydrate 90 g
    Fibres / Fibre 11 g 39 %
    Sucres / Sugars 6 g 6 %
  • Protéines / Protein 30 g
  • Cholestérol / Cholesterol 0 mg
  • Sodium / Sodium 730 mg 32 %
  • Potassium 1150 mg 24 %
  • Fer / Iron 6 mg 33 %
  • Vitamine B12 / Vitamin B12 0 %
  • *5% ou moins c'est peu, 15% ou plus c'est beaucoup / *5% or less is a little, 15% or more is a lot
Cuisson

MEAL FOR 2 MEXICAN BOWL

Stove

Place rice and bean bags in a pot of boiling water. Boil for 6 to 8 minutes.
Heat 15 ml (1 tbsp.) oil over medium-high heat.
Cook the protein mixture for 3 to 4 minutes, breaking it up.
Empty the rice into a bowl and add the vegetable chopped mix and beans.
Add vegetables if desired: lettuce, avocado, tomato.
Garnish with salsa.

Microwave

Place rice, beans and vegetable chopping mix in a bowl.
Heat on high for 2 minutes.
Add vegetables if desired: lettuce, avocado, tomato.
Garnish with salsa.

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