Gusta Express Quesadillas  
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Vegetable chopped quesadillas meal set

Ingredients

Ingredients mexican style vegan ground: Water • Soy protein concentrate • Red beans • Spice mix (spices, vegetables [onion, beet, garlic, mushroom, jalapeno], inactive yeast, sea salts, yeast extract [salt], fine herbs, smoke flavour) Red bell peppers • Apple cider vinegar • Canola oil • Onion • Tapioca starch. Contains : Soy. Ingredients Vegan cheese :Water, coconut oil, tapioca, canola oil, modified potato starch, fava bean flour, sea salt, nutritional yeast, lactic acid (vegan), yeast extract, natural flavors, annatto Ingredients Sauce : Water, Tomatoes, Tomato paste, Onions, Tomato juice, Bell peppers, Salt, Vegetable oil, Chili peppers, Dried garlic, Dried onion, Vinegar, Spices, Herbs, Xanthan gum, Citric acid, Calcium chloride.• Ingredients Tortillas : Wheat flour, Water, Canola oil, Salt, Soybean oil, Mono- and diglycerides, Sodium acid pyrophosphate, Calcium propionate, Potassium sorbate, Potassium bicarbonate, Calcium lactate, Fumaric acid, Potassium chloride, Seasoning (autolyzed yeast, ammonium chloride), Guar gum, Monocalcium phosphate, L-Cysteine hydrochloride, Amylase.

  • Valeur nutritive /
    Nutrition Facts

    Par portion ( 161 g) / Per portion ( 161 g)
  • Calories 310
  • Teneur % valeur quotidienne
    Amount % Daily Value
  • Lipides / Fat 10 g 13 %
    Saturés / Saturated 3.5 g
    + trans / Trans 0.1 g     Array %
  • Glucides / Carbohydrate 44 g
    Fibres / Fibre 0 g 0 %
    Sucres / Sugars 3 g 3 %
  • Protéines / Protein 14 g
  • Cholestérol / Cholesterol 0 mg
  • Sodium / Sodium 730 mg 32 %
  • Potassium 650 mg 14 %
  • Fer / Iron 3.5 mg 19 %
  • Vitamine B12 / Vitamin B12 0 %
  • *5% ou moins c'est peu, 15% ou plus c'est beaucoup / *5% or less is a little, 15% or more is a lot
Cuisson

MEAL FOR 2 QUESADILLAS
WITH GROUND VEGETABLES

Stovetop

Preheat oven to 160C (320F)
Heat 30 ml (2 tbsp) oil in a skillet over medium-high heat.
Cook the protein mixture for 3 to 4 minutes, breaking it up.
Cook the protein mixture for 3 to 4 minutes, breaking it up. Add onions and peppers, if desired.
Place 4 tortillas on an ovenproof baking sheet and top with veggie chop and shredded or thinly sliced cheddar cheese, then cover with a second tortilla.
Brown in the oven for 7 minutes, remove and rest for 1-2 minutes, top with salsa and serve.

Microwave

Divide protein mixture between 4 tortillas, top with shredded or thinly sliced cheddar cheese, then cover with a second tortilla.
Heat the quesadillas for 2 minutes on high.
Garnish with salsa and, if desired, lettuce, avocado or diced tomatoes.

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