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Ingredients

  • Valeur nutritive /
    Nutrition Facts

    Par portion ( g) / Per portion ( g)
  • Calories
  • Teneur % valeur quotidienne
    Amount % Daily Value
  • Lipides / Fat g %
    Saturés / Saturated g
    + trans / Trans g     %
  • Glucides / Carbohydrate 0 g
    Fibres / Fibre 0 g 0 %
    Sucres / Sugars 0 g 0 %
  • Protéines / Protein 0 g
  • Cholestérol / Cholesterol 0 mg
  • Sodium / Sodium 0 mg 0 %
  • Potassium 0 mg 0 %
  • Fer / Iron 0 mg 0 %
  • Vitamine B12 / Vitamin B12 0 %
Cuisson

MEAL FOR 2 QUESADILLAS
WITH GROUND VEGETABLES

Stovetop

Preheat oven to 160C (320F)
Heat 30 ml (2 tbsp) oil in a skillet over medium-high heat.
Cook the protein mixture for 3 to 4 minutes, breaking it up.
Cook the protein mixture for 3 to 4 minutes, breaking it up. Add onions and peppers, if desired.
Place 4 tortillas on an ovenproof baking sheet and top with veggie chop and shredded or thinly sliced cheddar cheese, then cover with a second tortilla.
Brown in the oven for 7 minutes, remove and rest for 1-2 minutes, top with salsa and serve.

Microwave

Divide protein mixture between 4 tortillas, top with shredded or thinly sliced cheddar cheese, then cover with a second tortilla.
Heat the quesadillas for 2 minutes on high.
Garnish with salsa and, if desired, lettuce, avocado or diced tomatoes.

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